AO: Slab

When: 12/07/2021


Number of Pax: 7

Pax Names: Boondock, Copper, Eggplant, Farm Country, Juilliard, koi, Nightshade,

Number of FNGS: 0

FNG Names:

QIC: Juilliard

Christmas Themed Beatdown

Reindeer run – Indian run with high knees

Gift giving – split into two teams with 6 cinder blocks on each side of the parking lot. ┬áTeams rifle carried blocks across to deliver gifts to the other team and lunged back. ┬áSide with least blocks won.

Christmas obstacle course

C – Bear Crawls

H – Bunny Hops

R – Run up a Hill

I – Imperial Walkers

S – Squat Jumps

T – Turning Planks

M – Monkey Humpers

A – Alligator Merkins

S – Step back Lunges

Finish up with the Jingle Bells song – on chorus we did plank jacks and side straddle hops during the rest

COT – Praise Glenn Carver is returning home from the hospital and Nightshade/BunnySlope with finals.

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