AO: Slab

When: 10/14/2021

PAX:

Number of Pax: 10

Pax Names: Boondock, Bunny Slope, Copper, Eggplant, Juilliard, Lars, Nightshade, Spider, Valdez, Wax-on,

Number of FNGS: 0

FNG Names:

QIC: Copper


Copper Q 10/14/21

Dora’s Part 2

Warm o’ Rama

10 SSH

10 Weedpickers

Sun gods

10 Double count Merkins

The Thang

  1. 100 burpees, partner runs to stop sign and back, switch till done 
  2. 150 squats, partner runs to stop sign and back, switch till done
  3. 200 flutter kicks, partner runs to stop sign and back, switch till done 
  4. 250 curls, partner runs to stop sign and back, switch till done
  5. 300 LBCs, partner runs to stop sign and back, switch till done

Most teams finished about 10 till, they all picked up the 6 team. We put our coupons back and went to the flag for a cool down of 21 SSH, 10 J-Los, 10 Merkins &  lastly, 10 stretching exercises Wax-On made us do.

Praise: Glen Carver is getting better, Wax-On got to spend time with his son – continued prayers for both situations.

Prayers for Boondock and Valdez for career choices and interviews. 

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