AO: Slab

When: 11/16/2021

PAX:

Number of Pax: 7

Pax Names: Boondock, Copper, Eggplant, Farm Country, Green Mile, Nightshade, Wax-on,

Number of FNGS: 0

FNG Names:

QIC: Copper


Copper Q 11/16/21 Slab

Warm o Rama

Mosey down the hill and around to the top cul-de-sac. Squat for the six.

SSH

Windmill

Copperhead squats

Michael Phelps

Copperhead merkins

Random numbers of each to throw everyone off.

Mosey to front of neighborhood and back to parking lot. Flutter kicks while waiting on the six.

The Thang

Stations in the tennis court (modified four corners):

  • LBC
  • Imperial walkers
  • Plank
  • Curls
  • Run (hop up all the steps the. Run to stop sign and back) This was the timer for the workout.

Each PAX got to do each station at least twice.

Back to parking lot for a ring of fire.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee