AO: Slab

When: 12/23/2021


Number of Pax: 4

Pax Names: Eggplant, Lars, Nightshade, Wax-on,

Number of FNGS: 0

FNG Names: Eggplant, Lars, Nightshade, Wax-on

QIC: Nightshade

Began with a short mosey and warmup;

  • Side-straddle hops
  • Weed pickers
  • Copperhead merkins
  • Copperhead squats

We moseyed to the hill and did a LBC/6 inch ladder up and an American hammer/plank ladder down.

In the parking lot we we did a partner activity with side planks and approximately 150 Big Boys each.

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