Copper Q 1/4/22 Slab
Mosey to the bottom cul-de-sac
Recitation of the 5 core principles, mission and credo.
Warm o Rama
20 Hairy Rockettes
10 copperhead squats
Move to Dora’s
P1: 100 overhead presses, P2: high knees to end of parking lol
P1: 200 LBCs, P2:bear crawls to middle of lot
P1: 300 curls, P2: crabwalks to middle (modified and added lunges half way through)
P1: 400 flutter kicks, P2: bunny hops to middle (modified on the fly and switched to sprints to the end of p-lot half way through)
All PAX finished close together. We all finished together with 10 ssslllooowww double count flutter kicks.
Moseyed to top of p-lot and did a minute of air chair thanks to Eggplants suggestion.
COT happened, prayers were lifted for all PAX out sick/family sick, John, Glenn, Spider and his daughters mission trip, Bunny Slope & Nightshade getting back in the school routine and BradyBunch’s M.