AO: Slab

When: 01/04/2022

PAX:

Number of Pax: 5

Pax Names: Copper, Eggplant, Farm Country, Lars, Nightshade,

Number of FNGS: 0

FNG Names:

QIC: Copper


Copper Q 1/4/22 Slab

Mosey to the bottom cul-de-sac

Recitation of the 5 core principles, mission and credo.

Warm o Rama

20 SSH

20 Hairy Rockettes

10 Windmills

10 Pretzels

10 copperhead squats

The Thang

Pump Jacks

Move to Dora’s

P1: 100 overhead presses, P2: high knees to end of parking lol

P1: 200 LBCs, P2:bear crawls to middle of lot

P1: 300 curls, P2: crabwalks to middle (modified and added lunges half way through)

P1: 400 flutter kicks, P2: bunny hops to middle (modified on the fly and switched to sprints to the end of p-lot half way through)

All PAX finished close together. We all finished together with 10 ssslllooowww double count flutter kicks.

Moseyed to top of p-lot and did a minute of air chair thanks to Eggplants suggestion.

COT happened, prayers were lifted for all PAX out sick/family sick, John, Glenn, Spider and his daughters mission trip, Bunny Slope & Nightshade getting back in the school routine and BradyBunch’s M.

✌🏻

1 thought on “01/04/2022 - Slab - Copper Q 1/4/22 Slab”

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee