AO: Slab

When: 12/30/2021

PAX:

Number of Pax: 2

Pax Names: Copper, Spider,

Number of FNGS: 0

FNG Names:

QIC: Copper!


Copper Q 12/30/21 Slab

Just the two of us

The scheduled Q’s M got sick so YHC stepped in to help out. After taking the Q, no HCs from anyone and a night of storms I was wondering if anyone would show. 0530 came and went with no other PAX in site. In need of some mumblechatter to go with my 1st F, I started packing up to go to my backup AO. Then here comes Spider, riding in like the night on a white bronco. We decided to mix it up a little so we did a nice 1.5 mile run for the warm up and then got to the Thang for about 20 minutes of exercises. YHC ended up getting his mumblechatter after all!

The Thang

Work out at each post for 2 minutes

LBC, bear crawl to next

Flutter kicks, bear crawl to next

Freddy Mercury, next

Curls, lunge to next

Presses, lunge to next

Bent over rows, next

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