07/06/2023 - Slab - Copper Q 7/6/23 Slab Birthday Pool Party
Three PAX started with a 3.5 pre-run and tour de’Crestmont. Warm o’rama: SSH Penguin claps Indian walk around pool then move to kiddie pool American hammers 6inches The Thang: Stations…
AO: Slab
06/22/2023 - Slab - Wet Weinke
My third of 3 Qs this week as part of my 2-year F3 anniversary week celebration. With the rain, it was left to wonder what kind of turnout there would…
06/20/2023 - Slab - Longest Mile
Joined in the Gloom today by 2.0 Ketchup (not in slack) Today was Q two of three for my 2-year anniversary week celebration. We got started with a Mosey down…
06/15/2023 - Slab - Next exercise is the Murder Maker
Copper Q 6/15/23 Slab WOR Mosied to the bottom culdesac, bear hold on the six, performed SSH and imperial walkers in cadence. Then mosied to the middle culdesac, bear…
06/08/2023 - Slab - Two-er de Slab
Connor – “Destroy all that which is evil.” Murphy – “So that which is good may flourish.” Knowing that Boondock was one of the HC I had, that is exactly…
05/23/2023 - Slab - Melted Edibles
Leading a workout, the day after the Murph, how are you supposed to plan that? If you are me, you don’t touch it until 9:30 the night before. Quite honestly,…
05/16/2023 - Slab - AO Anniversary
Today was a very special day for the Slab. We celebrated the AO’s anniversary, planted on May 14th, 2020. To celebrate AOQs/Co-Qs past and present were asked to each lead…
05/09/2023 - Slab - Tour de Slab (w/ Coupons!)
We dusted off the coupons and took them for a “Tour de Slab”! Started with a warm-o-rama. Took the coupons to the top of the hill at the entrance. We…
05/04/2023 - Slab - Episode IV XX
A long time ago in a galaxy far, far away… It’s a time of uncertainty. Unrest grips the Slab as the influence of the First Order spreads, but a glimmer…
05/02/2023 - Slab - Rand-o-Rama
Today was a very strange and random day at the Slab. Maybe we were all still trying to come down from the lactic acid high from day 1 of the…