AO: Slab

04/13/2023 - Slab - OYO Bunny

WOR oyo SSH Weed pickers Michael Phelps Sun gods Thang curls & presses Coupon merkins 100 curls Rifle carry to stop sign Blockees Coupon low plank 30s Rifle carry Bernie…

03/16/2023 - Slab - Melon Blimps

WOR SSH Weedpickers Windmills Sun Gods Michael Phelps The Thang Blimps 25 Bobby Hurleys, run (~150 yds), Mary on the 6, repeat back to start Lunges Imperial walkers Merkins Plank…

03/09/2023 - Slab - Fritz & Kragle Co-VQ

WOR Mosey to cul-de-sac near the playground The boys were spot on with the mission statement & core principles SSH Weed Pickers Copperhead Squats Sun Gods Moseyed to playground for…

04/20/2023 - Slab - Edibles’ Day

With so much drama at the S-L-A-B YHC took the 4/20 Q to Accelerate the PAX high(er). And with the name Edibles, it would be dumb of me not to…

03/30/2023 - Slab - POS

So YHC has been kicking around the thought that I may create some tough but boring AF workouts. I know my kind of workout may work for me, but doing…

03/28/2023 - Slab - Bunny Chasin’ & Poker

Ran up the hill to start some warm-o-rama – SSH’s, Tumbleweed’s, Imperial Walkers, Sun Gods & Michael Phelps Played a couple games this morning. First, we played Chase the Rabbit.…

03/21/2023 - Slab - John the Ladder

Warm-o-rama: Mosey – Mission – 5 Core – SSH; Mosey – Weedpickers; Mosey – Michael Phelps – PAX assemble for instructions. Thang: As we approach the 4th Sunday of Lent…