AO: Slab

When: 04/04/2023


Number of Pax: 8

Pax Names: Boondock, Copper, Edibles, Eggplant, Oracle, Spider, Training Wheelz, Wax-on,

Number of FNGS: 0

FNG Names:

QIC: Copper

Copper Q Slab 4/4/23

Anniversary Q: 4 of 8

Warm o’rama

Mozey to the bottom cul-de-sac


Copperhead squats

Sun gods

Copperhead Merkins

Michael Phelps



Moseyed to the playground for the appetizer

Started with some music, 10 burpees then a lap around the pool. Dropped to 9 burpees then a lap and continued to drop the number of burpees till finished. Some PAX felt there was a certain advantage to running clockwise versus the usual Slab pool lap which is counter-clockwise. There must have been because 1 PAX actually finished. Then we moved on to the Thang.

The Thang

Four corners on a tennis court. The corners were as follows:

Squats, LBCs (double count), Lunges (double count), Big Boys.

Started at 5 and added 1 rep each round. Most PAX lost count but YHC is pretty sure some were up to 75 or so reps.


Round of Dessert

With 10 minutes remaining, we circled up for a ring of fire. First we did Merkins with a plank starting at 4 and working our way down. Then we did Flutter Kicks with 6 inches starting at 4 (double count) and worked our way down.

Ended with a little bit of Mary in which Oracle had a us do super mans for a million years and Wax-on counted it off nonchalantly as if he was taking a nap.

Count off, name o’rama, prayers lifted and an amazing coffeteria finished us up.

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