03/14/2023 - Slab - Exicon OG
Today was a freaking cold day in the gloom. Mother nature must have decided that it was time to mess with the southerners. Giving us the promise of spring warmth…
AO: Slab
03/07/2023 - Slab - Out with the old, in with the Edibles!
Copper/Edibles Q 3/7/23 Slab Flag handoff We put the word out and we were pleased to have a good turnout of 12 PAX! WOR 1 SSH (for Wax-on) Imperial walkers…
03/02/2023 - Slab - Rain Jacked
The gloom this morning felt very promising, the thunderstorms had moved away and it looked like it would be relatively dry. I was ready to go. We got started…
02/28/2023 - Slab - Trademark Q
Strated with a warmorama. Then did Catch Me if you Can at the top of the hill – 2 sets each between partners – 3 Burpees and then 4 Burpees.…
02/23/2023 - Slab - BOMBS +8
Warm-o-rama: Mosey around – Mission – 5 Core – SSH, Weedpickers, Michael Phelps – PAX assemble for instructions. Thang: B – Bonny Blairs – 50 2-count O – Outlaws -…
02/21/2023 - Slab - Pain Day
It was a glorious day at the Slab. The grounds were soaked just enough that you thought you would stay somewhat dry. And luckily enough for YHC and the PAX…
02/02/2023 - Slab - Groundhog Horror
Today YHC is going to tell you a story of the Groundhog Day of horror. This story begins on February first. The groundhogs of the Slab burrow sent a message…
01/31/2023 - Slab - Team work makes the dream work
blue falcons 2 teams 30 seconds to come up with any work out of your team’s choosing 3minutes of workout trade teams the highest count of the lowest time wins…
01/26/2023 - Slab - Misery Bolts return to The Slab
YHC finished his week of Q with a stop at The Slab. They love their coupons so I brought the misery bolts, as they have been called, for a romp…
01/19/2023 - Slab - well, that sucked … they won’t let me q again for a week!
well we started our morning out with an Indian run with our coupons in rifle carry mode and then did a small warm-up with ten of the following sun gods…