AO: Slab

When: 03/02/2023


Number of Pax: 5

Pax Names: Boondock, Bunny Slope, Copper, Edibles, Training Wheelz,

Number of FNGS: 0

FNG Names:

QIC: Edibles

The gloom this morning felt very promising, the thunderstorms had moved away and it looked like it would be relatively dry.  I was ready to go.


We got started with our Warm-o-rama. SSH, weed pickers, windmills, imperial walkers. The rain started pouring down, the way it came down kind of took us all by surprise. YHC was caught off guard and for some unknown reason cut the WOR short of Mummy Kicks, Sun Gods, and Michael Phelps. It was a shame that’s for sure!

Bunnyslope made like a hare and decided for the rest of us that we would be having a BD under the covering of the clubhouse awning. This wasn’t the only time he tried hijacking the Q… more on that later.

YHC was prepared, two Weinkes.

So a BYOC was planned for this beatdown. BYOC is much like BYOB but the beer is replaced with a coupon. It may not be as satisfying in the beginning, but afterward, the coupon could potentially pay more dividends than the beer… really the jury may still be out on that!


So with the backup Weinke (kind of iron if you know anything about where the term comes from) YHC quickly laid out the first part of The Thang


3 coupons spaced out – the workout follows a zig-zag pattern

First PAX goes to the first coupon, completes the prescribed exercise then to the clubhouse wall to complete the other exercise, then on until he completes the last coupon. The next PAX follows once the first coupon is put down.

Round 1 – 15 jack pressed with coupon / 10 flutter kicks (at clubhouse wall)

Round 2 – 5 wood choppers with coupon each side / wall squats

Round 3 – 15 squats with coupon / 5 star jumps

Round 4 – 5 ground to overhead press with coupon / 5 Imperial Squat Walkers



Pick out a crack in the sidewalk. Jump back and forth over the crack on Q’s start and stop on Q’s call to recover.

30 seconds per round

Round 1 – both feet together

Round 2 – single leg

Round 3 – other single leg

Round 4 – wide leg

Round 5 – sideways

Round 6 – both feet, turn, both feet back, turn


Bunnyslope tried to hijack the Q again somewhere in the middle of Line Jumps, but I couldn’t let him!


We then finished out by returning all YHC’s coupons to the car before COT.

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