YHC finished his week of Q with a stop at The Slab. They love their coupons so I brought the misery bolts, as they have been called, for a romp in The Gloom. 6 strong PAX emerged which includes Weasley who just cant miss a BD.
mission, principle, disclaimer. Warmorama (SSH, Phelps, Sun Gods, Copperhead squat, copperhead merkin)
8 bar exercises(33lb bolt) were created for a mix of arms and legs. Grab a coupon then take a lap around the Clubhouse(w/ coupon). Complete four exercises then take a lap around the Clubhouse(w/ coupon). Complete the remaining 4 exercises.
End with name-o-rama, COT, prayers. Great to see the PAX of The Slab!