01/17/2023 - Slab - Edible’s Last Second Audible
So, stupidly enough YHC decided to plan a BD without looking at the Weather Channel. Odd I know, but I guess it happens. So, in the best interest of…
AO: Slab
01/12/2023 - Slab - Building arms for the Army
we started with a simple warm up of sun gods Michael Phelps side studdle hopes 6 copper head squats 8 then we got our coupons and got to work…
01/10/2023 - Slab - The Dora Relay Race
Copper Q 1/10/23 Slab Warm o Rama SSH Copperhead Squats Michael Phelps Sun gods The Thang Dora relay race Partner runs to a certain point and does an exercise while…
01/05/2023 - Slab - January/ Things that go Pew-pew
Warm up around the block with SSH, WP, Good mornings, bear crawl up hill with WMD and squats The Thang- paired up Partner did excercies for JANUARY while other partner…
12/29/2022 - Slab - Copper Q 12/29/22 Slab
Copper Q 12/29/22 Slab Warm o Rama SSH Copperhead Squats Copperhead merkins Sun gods Michael Phelps Indian run to front of neighborhood The Thang Part 1 11s from entrance to…
12/27/2022 - Slab - Fart Slacking
So last night knowing there may be a chance to see a little snow on the ground YHC felt a little eager to Q. Waking up a 3:00a with the Oh…
12/22/2022 - Slab - Edibles Clause’s 12 Days of Christmas
Today was a very special day for the PAX that posted at the Slab. You may be asking why. Well, they really did not know that they would be joining…
12/15/2022 - Slab - Stairs
Warmarama Squats 2,4,6,8,10,… run up stairs Dry docks 2,4,6,8,10,… run down stairs 15 min Big boys 2,4,6,8,10,… run up stairs Box cutters 2,4,6,8,10,… run down stairs 15
12/13/2022 - Slab - Are You Tough?
Moesey to top of hill: Warm Up: SSH, WP,Imp. Walkers, WMD, calf raises Mosey to bottom for Bear Crawls and Crawl Bears on small hill Starting at side of side…
12/06/2022 - Slab - Lucky Penny BD
Copper Q 12/6/22 Slab Lucky Penny BD Was raining and YHC had strict instructions from the M to stay dry and not get sick so we stayed under the awning……