06/08/2021 - Slab - You had me at merkin

Started with some merkins and full stretches, in order to prepare to what was coming.  The synth-wave music started and 1 minute rotations of planks, LBC, pull up, laps, squats,…

03/11/2021 - Slab - What is a Juggalo?

WOR- Weeds, Merkins, ? The Thang- First time Q’ing and posting at The Slab.  Let’s bring out the toys. Pick a partner. 4 Stations Jug Carry back and forth across…

01/19/2021 - Slab - Run Rabbit, Run

Warm-o-rama – From the flag, nice brisk mosey in the cool (read: frigid) January morning around the pavilion/pool/playground to get the blood flowing, followed by 10 SSH’s, 10 Weedpickers, 10…

10/27/2020 - Slab - Is it leg day?

Warm up: Quad Stretch – Arm Circles – Weed Picker – Merkins – Squats The Thang: Duck Walks downhill 10 merkins Jog Uphill 10 Squats x 10 Split into two…

10/01/2020 - Slab - Indian fun run

100 SSH’s quarter mile Indian run 75 mountain climbers quarter mile Indian run 50 squats quarter mile Indian run 25 merkins finished running to each culdesack until