12/01/2022 - Slab - Just the Two of Us
It was cold. It was real. It was real cold. YHC arrived to the AO early to set up. Once I was done setting up I looked at the time,…
AO: Slab
11/24/2022 - Slab - Thanksgiving Potluck Beatdown
Thanksgiving Potluck Beatdown Warm o Rama SSH Weedpickers Windmills Sun gods Michael Phelps YHC fumbled through the mission and core principles. The beatdown was a potluck. Many PAX cooked up…
11/22/2022 - Slab - Hero WOD – 1LT Derek Hines
It was a beautiful nice warm 36 degrees in tune for startex. Those of us that were either crazy enough to be up on a weekday of no school for…
11/17/2022 - Slab - Chilly, Hillbilly Top
Copper Q Slab 11/17/22 Warm o Rama Traveling Warm o Rama because it felt like 28° this morning 1st culdesac: SSH and mission statement 2nd culdesac: weedpickers cited one core…
11/08/2022 - Slab - Relay Race
We were graced with an amazing day for a beat down. Not only did we have an eclipse, but it’s Election Day which means more PAX. That is unless you…
11/03/2022 - Slab - 90’s Dance
90’s Dance After warm up and mosey, grabbed coupons and while having disco ball and 90’s dance, started with 5 burpess, and coupon work, with derkin, overhead press, flutters curls,…
10/25/2022 - Slab - 2 Planks
First time Q’ing at the Slab. Started with a warm-o-rama in a quiet fashion because one of the home keeps their windows open I learned. Tried to keep a fast…
10/27/2022 - Slab - Barking Dog
It was a nice cool crisp morning in the gloom. Perfect for a long(er) mosey to get the body warmed up. The warm-o-rama was short and sweet with some SSH,…
10/18/2022 - Slab - Tap Out
Tap Out Mosey to bottom of hill for standard warm up 11’s up bear crawl hill, with merkins and squats Mosey to bottom of parking lot Tapout with dips, curls,skull…
10/13/2022 - Slab - “Rain or Shine”
Copper Q 10/13/22 Warm o ‘Rama SSH Copperhead Squats Michael Phelps Copperhead merkins Weed pickers The Thang Doras under the awning 100 Merkins 200 Squats 300 LBCs 400 Monkey humpers…