AO: Slab

When: 12/13/2022


Number of Pax: 3

Pax Names: Boondock, Edibles, Eggplant,

Number of FNGS: 0

FNG Names: 0

QIC: Boondock

Moesey to top of hill: Warm Up: SSH, WP,Imp. Walkers, WMD, calf raises

Mosey to bottom for Bear Crawls and Crawl Bears on small hill

Starting at side of side hill, 2 PAX did LBC while third went to 1st mailbox, 2nd etc,

Rotated each PAX while other 2 did LBC, rotated on five stations up hill while listening to August Burns Red

1st station: 10 Burpees

2nd station: 20 merkins

3rd station: 30 air presses

4th station: 40 flutters

5th station: 50 squats

Great mubblechatter, moseyed back to flag

Discuss staying tough and focused during times of adversity

Anyone can be tough when things are going well, different story to stay tough and focused during adversity

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