AO: Slab

When: 03/23/2023


Number of Pax: 3

Pax Names: Boondock, Copper, Training Wheelz,

Number of FNGS: 0

FNG Names:

QIC: Copper

  1. Copper Q 3/23/23 The Slab

Copper Thief

Moseyed to stop sign and triangled up for WOR.

Warm o’rama


Copperhead squats

Imperial walkers

Sun gods

Michael Phelps


Moseyed to playground for more fun.

Played Down to the River by Copper Thief

Planked for the 3:42 and performed a Merkin every time he said down in the song.


The Thang: Tire Drag

One PAX dragged a tire weighted with 50 pounds while the other PAX performed an exercise. Each guy got a chance to drag twice then we moseyed around the block.

Rinsed and repeated

The exercises were each repeated multiple times. They were:


Curls (coupon)

Flutter kicks


Big boys

Presses (coupon)

6 inches

Skull crushers (coupon)

Put the toys up and finished with a couple minutes of Mary.

We listened to the album Copper Thief by Copper Thief. It comes highly rated… by YHC who apparently is the only fan they have. The music is ok but the name is A++.

Count off, name o’rama, COT and coffeteria all happened.

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