- Copper Q 3/23/23 The Slab
Moseyed to stop sign and triangled up for WOR.
Moseyed to playground for more fun.
Played Down to the River by Copper Thief
Planked for the 3:42 and performed a Merkin every time he said down in the song.
The Thang: Tire Drag
One PAX dragged a tire weighted with 50 pounds while the other PAX performed an exercise. Each guy got a chance to drag twice then we moseyed around the block.
Rinsed and repeated
The exercises were each repeated multiple times. They were:
Skull crushers (coupon)
Put the toys up and finished with a couple minutes of Mary.
We listened to the album Copper Thief by Copper Thief. It comes highly rated… by YHC who apparently is the only fan they have. The music is ok but the name is A++.
Count off, name o’rama, COT and coffeteria all happened.