AO: Slab

When: 05/02/2023


Number of Pax: 4

Pax Names: Boondock, Copper, Edibles, Juilliard,

Number of FNGS: 0

FNG Names:

QIC: Edibles, Boondock, Copper, Juilliard

Today was a very strange and random day at the Slab. Maybe we were all still trying to come down from the lactic acid high from day 1 of the Merkin Challenge or maybe, just maybe, today was a very rare occasion that we were seeing a Rand-o-Rama.

For the WOR we moseyed down and around to the first cul-de-sac.

Boondock led SSH
Juilliard led Weedpickers

Mosey to other cul-de-sac
Copperhead led Copperhead Merkins
YHC led Copperhead squats

Mosey to intersection
Boondock led Imperial Walkers
Juilliard led Merkins
YHC finished the WOR with Sun Gods and Michael Phelps

(Merkin counter: 20)

Moseyed back to the flag for The Thang

1. Cupid Shuffle – YHC Led
Down = Merkin
Hold plank on everything else – move right on ‘Right’ and move left on ‘Left’

Finish with 6 more merkins

(Merkin counter: 80)

2. Sixes (just like 11s but shorter) – Copper Led
Coupon overhead press then lunge to island for Merkins then mosey back

Finish with 5 merkins

(Merkin Counter: 100)

3. Suicides – Juilliard led
1 runner remaining Pax complete prescribed exercises
Runner runs to first island, back, second island, back, far end, back
LBCs – Juilliard
Flutter Kicks – Boondock
Freddie Mercury’s- Copper
Gas Pumps – YHC

Finished with 10 merkins

To add to the randomness Copper seen something very bright flash through the sky. Enticing mumblechatter followed talking about aliens, spaceships, UFOs. Felt like Cartman. For all we know it could have been the Death Star prepping for May Fourth.

(Merkin counter: 110)

4. Merkin Ladder – Boondock Led
Kind of like an Indian run, but with a curb and merkins. Pax at the end completes prescribed # of merkins then moves to the front

(Merkin counter: 135)

5. Playground 10s – YHC led
OYO complete prescribed exercises
10 Derkins
10 Squats
10 Merkins
10 Bonnie Blares
10 Incline Merkins

Finish with As Many Merkins as you want (goal to hit 200 total merkins)

Afterwards we returned the coupon to the safe and partially secured storage location. Who knows when pesky teens may show back up to try to mess with them.

Back to the flag and Juilliard calls out 5 more Merkins. Just trying to make sure no one called us out. Finished time up with 30 seconds of plank.

T-Claps – Copper & Tenderloin for the 3rdF discussion
Prayer Request
Prayer led by Boondock

(Merkin counter: 205)

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