Copper Q 6/15/23 Slab

 

WOR

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Mosied to the bottom culdesac, bear hold on the six, performed SSH and imperial walkers in cadence. Then mosied to the middle culdesac, bear hold on the six, performed copperhead squats in cadence then Michael Phelps and sun gods OYO.

 

Appetizer: The Bataan Death Crawl

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It’s an Indian Bear crawl where the PAX in the back does three burpees then runs to the front. Did this back down to the bottom culdesac then mosied back to the parking lot.

 

The Thang: ALARMs

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Arms: Curls

Legs: Squats

Abs: Big boys

Run: stop sign and back

Merkins

Start with one of each and then increase the number of the exercises by one each round continuing the run to the stop sign each time.

Half way through, we rifle carried our coupons up to the flag for some Murder Makers. (It’s a man maker with a murder bunny in the middle. Get down and perform an incline Merkin, hop up with your feet close to the block and complete the man maker, as you bring your block down reach out in front of your and place the block out in front. Repeato!)

Went back to the Thang for a little more suck.

 

Dessert: Mary

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Completed one round of Mary all PAX calling one exercise.

 

COT

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Count off, name o’rama and 5th man happened. Prayers were lifted, coffee, hot chocolate and protein bars were consumed.

We had a great discussion about holding the middle, and not allowing the Splitter to split us apart. With an upcoming “controversial“ holiday we want to remember that no matter our stance on how the holiday was started there are real people that it means a lot too. Again, we should be looking for ways to hold the middle, and not reasons to allow the Splitter to do what he does best.

* Ketchup (Eggplant’s 2.3) was there. He killed it, hanging with the 12 men the whole time without modification!