Connor – “Destroy all that which is evil.”
Murphy – “So that which is good may flourish.”

Knowing that Boondock was one of the HC I had, that is exactly what we set out to do today. Just the two of us like Connor and Murphy in Boondock Saints.

The two-man warm-o-rama was short and included SSH, Weedpickers, Windmills, Sun Gods, and Michael Phelps.

Then we got right to the Thang.

Chasing Evil

Starting at the neighborhood’s first light post, we would run two light posts (approximately 100 yards) then Bernie back one light post. Next do two burpees. Then rinse & repeat.

At STOP sign intersections we would stop for the following exercises in cadence

• Mini Chesto – 5 Merkins, 5 Wide Merkins, 5 Diamond Merkins, 5 Left Hand Staggered Merkins, & 5 Right Hand Staggered Merkins (this was completed on the way out)
• 10 Flutter Kicks

We ran into two dudes out running and tried to EH them, but it didn’t work they were too cool for us (kidding it was Juilliard and McSteamy).

We completed it in just enough time to return to the COT flag.