11/07/2024 - Radio Silence - Figure 8 Mayhem
WARMUP: SSH, hand release merkins, Carolina dry docks, mountain climbers, BBS, sun gods and MP OYO, weed pickers THE THANG: Divided PAX into 2 groups. The PAX in group blue…
AO: Radio Silence
Bootcamp Style
10/31/2024 - Radio Silence - The White Owl vs The Red Dragon
WARMUP: Side Straddle Hop, Weed Pickers, Tie Fighters THE THANG: The PAX circled The White Owl in the field. The White Owl told us that the Red Dragon took his…
10/24/2024 - Radio Silence - Bataan Death Crawl
WARMUP: SSH, WP, HBW, Spider-Man merkins, sun gods, M Phelps THE THANG: First, Bataan Death Crawl: PAX began an indigenous peoples run around the soccer field. The 6 sprinted to…
10/17/2024 - Radio Silence - Bear Crawling on Razorblades
It was obnoxiously cold at RS this morning, so we had to warm up quick. We begin with a mozzy around all of central park, ending on basketball court for…
10/03/2024 - Radio Silence - So much love
WARMUP: mosey, SSH, Weed pickers, copperhead squat, Finkle Swings which were embarrassing for most, sun gods and M Phelps, copperhead merkins THE THANG: To the hill for some bear crawls,…
09/19/2024 - Radio Silence - My Birthday Gift? Sore Abs!
Well this was suppsoed to be my birthday Q next week but Chubbs had to swap so yall got it a week early. We begin by running over to the…
09/05/2024 - Radio Silence - Pots and trail runs- #saveHustler
WARMUP: Mozy and Imp. Walkers, Weed Pickers, Arm circles etc. Extra vehicles and missing PAX noted. No Hustler mobile- noted. THE THANG: Pax on site completed Warmorama and started the…
08/22/2024 - Radio Silence - We will ROCK you
WARMUP: mosey around until CP and Spicoli could join us. Start with 22 burpees to get nice and warm and finish with some of the usuals THE THANG: Everybody grab…
08/15/2024 - Radio Silence - HIIT
WARMUP: SSH, weed pickers, THE THANG: HIIT, 10 ssh, 10 MT, 10 BB then run 1/4 mile up the hill all under 4 minutes. Rinse and repeat adding 5 reps…
08/08/2024 - Radio Silence - Get it up
WARMUP: SSH, Weedpickers, Imperial Walkers, Sungods, Michael Phelps THE THANG: Moseyed around the court back to the parking lot to pick up coupons. Took 6 coupons to 6 stations spread…