04/30/2024 - Murph City - Murph This Way…
The wind blew enough today to blow Drumstick’s top heavy body over to Murph city. THE THANG: Today we Murph’d with different interpretations: YHC and Chicky Mag-o stuck to traditional…
AO: Murph City
Murph BD on Tuesdays
04/09/2024 - Murph City - Jackalope? Jackanope.
WARMUP: .4 mile mosey SS Hops Mt. Climbers Imperial Walkers Plank Jacks Toy Soldiers THE THANG: Murph Style Dora 100 Pull-ups 200 Merkins 300 Squats Partner 2 runs to tennis…
04/02/2024 - Murph City - Substitute Saluki Style Shannanigans
WARMUP: Stuff THE THANG: WWSD (what would Saluki do?) 1. Dora 1-2-3 Grab coupon > 100 merkins > 200 Curls > 300 Chest Press while partner runs to sign and…
03/26/2024 - Murph City - Windy Murph
Brisk morning… nice breeze… few good men of the Rock joined in to complete a Murph with us. Shout out to them for taking the distant journey and braving 100…
03/19/2024 - Murph City - Chick Magnet Strikes Back
WARMUP: Mozied to bottom of hill before pavilion and tries to count things in cadence THE THANG: ADORA: One partner stays to do the exercise, the other runs to pavilion…
03/12/2024 - Murph City - Somebody nut punch slackbot
Let’s try again with less detail WARMUP: it happened THE THANG: crawl bears, burpees , pull ups brisk run with the V boys and more fun stuff MARY: less than…
03/05/2024 - Murph City - Captain Obvious
WARMUP: mosey, and a ton of big boys THE THANG: 1 pull up 1 burpee; then 2 and so on till 5 then back down. One more round with just…
02/27/2024 - Murph City - Progress Week, where champions are born
WARMUP: hope you did that at home THE THANG: Murph 1 mile run like ya sole something 100 pull ups for fun 200 merkins for more fun 300 squats for…
02/20/2024 - Murph City - Stay in the light
WARMUP: 1/2 mile mozy THE THANG: jog to light pole, doing 11 merkins and 16 squats, holding the air chair or plank on the 6, then jog to next light…
02/13/2024 - Murph City - No pull ups no problem
WARMUP: mosey to back gate with some moving stretches THE THANG: Shake N Bake (partner up. One partner runs to next light post and does merkins. Partner 2 ran to…