AO: Murph City
When: 03/26/2024
PAX:
Number of Pax: 12
Pax Names: Chick Magnet, Colonel Mustard, Dr Tron, Elvish, Grimace, Mouth-2-Mouth, Rojas, Saluki, Sooorie, Space llama, Training Wheelz, Trill,
Number of FNGS: 0
FNG Names:
QIC: Trill
Brisk morning… nice breeze… few good men of the Rock joined in to complete a Murph with us. Shout out to them for taking the distant journey and braving 100 pull ups and such.
WARMUP: let the wind blow you 1 mile
THE THANG: Murph progress week:
1 mile run 100 pull ups, 200 merkins, 300 squats, 1 mile run (in the middle or the end however you like it)
MARY: not today
ANNOUNCEMENTS: Rally Point Grille 6pm Thursday for some 2nd F $20 for 20 wings and two drafts aye! Also check out speed for need channel need more HIMs for the limitless 5k coming up in April. And Something about the Lake this Saturday doing something really easy with running miles and accelerating each time or what not…. If you want something different there it is boys go get it!
COT:honored Staff sergeant Robert J Miller from US Army special forces. Metal of Honor recipient for his actions in the line of duty giving his life fighting off 100 man enemy ambush with a grenade launcher allowing his comrades to escape .
Prayed for Cheesesteak to get better… Chick Mags Uncle, the fallen and unspoken prayers.