WARMUP: hope you did that at home
THE THANG: Murph
1 mile run like ya sole something
100 pull ups for fun
200 merkins for more fun
300 squats for a blast
Survive another mile run
*typical breakdown: run/ 5 pulls, 10 merks, 15 squats x 10 sets / run / repeat exercises reps and sets.
MARY: for those who finish fast: stargazers and such
ANNOUNCEMENTS: Qsource Clinic launch Friday
COT: honored SSG William Rivers of Carollton GA. Recently fallen in sneak attack in Jordon.