AO: Murph City

When: 02/27/2024


Number of Pax: 7

Pax Names: Chick Magnet, Grimace, Saluki, Snow White, Sooorie, Trill, Tripwire,

Number of FNGS: 0

FNG Names:

QIC: Trill

WARMUP: hope you did that at home
1 mile run like ya sole something
100 pull ups for fun
200 merkins for more fun
300 squats for a blast
Survive another mile run
*typical breakdown: run/ 5 pulls, 10 merks, 15 squats x 10 sets / run / repeat exercises reps and sets.
MARY: for those who finish fast: stargazers and such
ANNOUNCEMENTS: Qsource Clinic launch Friday
COT: honored SSG William Rivers of Carollton GA. Recently fallen in sneak attack in Jordon.

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