WARMUP: 1/2 mile mozy
THE THANG: jog to light pole, doing 11 merkins and 16 squats, holding the air chair or plank on the 6, then jog to next light pole doing same exercises and same count. Around 10 times. The grabbed a wide and heavy coupon for 10 bench reps then jog to playground for 2 pull ups, then back to coupon for 10 bench reps, 3 pull ups, 10 bench reps, 4 pull ups… up to 8 pull ups.
MARY: she was a good lady
ANNOUNCEMENTS:
COT: Safe travels and good luck to Coco going to Savannah.