AO: Murph City
When: 04/02/2024
PAX:
Number of Pax: 5
Pax Names: Chick Magnet, Grimace, Snow White, Sooorie, Uncle Dick,
Number of FNGS: 0
FNG Names:
QIC: grimace
WARMUP:
Stuff
THE THANG:
WWSD (what would Saluki do?)
1. Dora 1-2-3
Grab coupon > 100 merkins > 200 Curls > 300 Chest Press while partner runs to sign and does 5 star jumps
2. 11s // Coupon Squats + Pull-ups (hill optional)
Sneaky 2 miles
MARY:
Sooorie had us do some weird balancing stuff — don’t ask don’t tell
ANNOUNCEMENTS:
Speed for Need + 22 Laps for Laken
COT:
Prayers for pax there and not there