07/02/2024 - Murph City - Just the two of us
Lots of good mumble chatter and 0.0 to heal Trills wounds and soul
Murph BD on Tuesdays
Lots of good mumble chatter and 0.0 to heal Trills wounds and soul
Can’t beat 60 degrees with a breeze in mid June. Perfect for a Murph. THE THANG: progress week – full Murph . Oh it’s soo good. ANNOUNCEMENTS: July 4th convergence.…
WARMUP: the standard THE THANG: 800 meter tempo run 400m tempo run The Mogadishu mile plus (See photo) MARY: Saluki stole Charlestons chews moment ANNOUNCEMENTS: GTE 51 August 30 through…
WARMUP: mosey- warm up – abs THE THANG: partner up – 1 partner does 2 pull-ups with out ward kicks at top; 3 diamonds merkins; 4 no surrender 1 partner…
WARMUP: a tad THE THANG: 11’s with Tyson’s, pull-ups and brisk runs. Over a mile clocked. Hanging knee raises and Freddy Merck’s.4 sets Up the parking lot: Squats, mountain climbers…
Not sure if it was the moisture in the air this morning or the heavy partying last night that caused our 6am Murph to go from looking real big on…
WARMUP: she got washed away THE THANG: Murph, 1mile run, 100 pull ups, 200 push ups, 300 squats, 1 mile run. Slight pull up modification at the start due to…
WARMUP: .5mile mozy, few body movements, .5mile mozy back to the flag THE THANG: 20 merkins by the flag, mozy to the playground for 20 merkins and 10 pull ups.…
WARMUP: .5mile mozy, few body movements, .5mile mozy back to the flag THE THANG: 20 merkins by the flag, mozy to the playground for 20 merkins and 10 pull ups.…
WARMUP: Stuff THE THANG: YHC wanted to keep everything simple and easy today for the PAX 1. 18 parking lot spaces – merkins + 5 squats 2. 0.0 11s -…