AO: Murph City

When: 05/07/2024

PAX:

Number of Pax: 9

Pax Names: Charleston Chew, Chick Magnet, Grimace, Happy E., Rojas, Saluki, Snow White, Trill, Wax-on,

Number of FNGS: 0

FNG Names:

QIC: grimace


WARMUP:
Stuff

THE THANG:
YHC wanted to keep everything simple and easy today for the PAX

1. 18 parking lot spaces – merkins + 5 squats
2. 0.0 11s – pull ups + squats at the playground
3. Out and backs // run out to the back – work light posts back // pax calls 10 of an exercise

(Official count was 171 Merkins for those counting for May + additional ones from Chick Magnet later + if you count proper form burpees)

MARY:
Some

ANNOUNCEMENTS:
Support Chick Magnet and his 2.0 Sat
22 for 22 — get with Fawlty Towers
Memorial Day Murph Convergence – 6am + 7am on our home turf

COT:
Prayers for Pax and Snow White’s M

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