10/23/2020 - Lions Den - Route 66 — Restrictor Plate Racing
YHC hurting right now trying to work a severe case of Plantar fasciitis. The idea was to get a total body workout that wasnt 0.0 but limited the running. Warm…
AO: Lions Den
10/20/2020 - Lions Den - INVERSION THERAPY
“…Because I was inverted.” Maverick – “Top Gun” YHC planned something special for the PAX today. Coming off the previous month of IronPAX grinders YHC felt it important to…
09/17/2020 - Lions Den - The Den vs. Sally
Warm-o-rama: 1/2 mile jog to get us moving through the tropical storm and warm up our cores, and that was it. The Thang: Our typical flag location was home base.…
09/08/2020 - Lions Den - 3 Quarter Pounders Please….
Warm O Rama Mosey to the Court. YHC was a little irritable. Likely because he stayed up until 1 am watching hockey only to have the Islanders lose in the…
08/25/2020 - Lions Den - Iron Pax – Week 0
The 2020 IPC is upon us. YHC took the week 0 Q. Priority 1 – find a 400 meter loop at TLD. Arrived early for some test runs in various…
08/27/2020 - Lions Den - Farmer Fran meets Dora… or Flora….or Diego… Hell, I don’t know
Fairly long mosey, then: Warmorama: SSH’s; Seal Jacks; Imperial Walkers (for Rembrandt); Weed Pickers; Sun Gods/Michael Phelps; Mummy Kicks, then: Hold circle for Roxanne. Play song by The Police. Plank…
08/04/2020 - Lions Den - Back To School – Billy Madison
Warm O Rama Small Mosey. YHC had concerns about being able to complete ambitious BD. SSH X 10 WeedPickers X 10 Copper Head Merkins x 10 Sun Gods OYO Michael…
08/18/2020 - Lions Den - Starfish
Short Mosey – not short enough for Odd Job, who cheated and took a short route even though he now professes to be a runner. Warm-o-rama: SSH’s, Imperial Walkers, Weed…
08/13/2020 - Lions Den - The Snake
Mosey behind Liberty Elementary for the warm-o-roma. 16 Side straddle hops 9 Weed pickers Sun Gods oyo Michael Phelps oyo Mosey to the front of the school for the Thang.…
08/11/2020 - Lions Den - TLD Music Beat Sown
Warmorama: 1/4 Mile Mosey Side straddle hops, Weed Pickers, Tumble Weeds To both sides, Sun Gods, Micheal Phelps, all 11 each Thang: YHC requested songs that each PAX likes to…