AO: Lions Den

When: 10/23/2020

PAX:

Number of Pax: 20

Pax Names: Backdraft, Blackhawk, Drone, Flatline, Fleetwood, Gekko, Hard Drive, Hartford, Mall Cop, Pie Bar, Pop Up, Saget, Sparkles, Squirtle, Swap, Sweeney Todd, Tackleberry, Twinkle Toes,

Number of FNGS: 0

FNG Names:

QIC: Ice T


YHC hurting right now trying to work a severe case of Plantar fasciitis.   The idea was to get a total body workout that wasnt 0.0 but limited the running.

Warm O Rama

Mosey to the BBall courts at Elementary school.

SSH, Weedpickers, Copperhead Squats, Copperhead merkins, sungods, michael phelps

Mosey for coupons and meet at the Pink Easel!

The Thang

Route 66 with Restrictor Plates ( Coupons )

Cones place in a “loop” ( Approx 1/3 mile per loop ).

Run first cone do 1 rep, 2nd cone 2 reps…. 11th cone 11 reps — 66 total per exercise.

Must carry coupon with you thru out.  Encouraged method of travel is rifle carry if possible

Exercises were COLORS

C – Curls with coupon

O – Over head presses with coupon

L – Louganis ( big boy sit ups with coupon )

O – Outlaws holding block

R – Rock A Bye Baby

S – Squats with Block

First lap turned into a walk.  Q modified and re iterated it was a run from cone to cone

After 3 rd lap due to time modified to leaving coupons behind and running…

With little time left Indian Run to top of hill and sprint to the flag

 

COT

24 hours of BDs, reminder of community service hours,  prayers for Sharapova, Men in general, our Country

 

Still amazed what I am able to get my body to do even though my mind is telling me otherwise.  Reminded PAX of importance of the other F’s.  Great way to cap off the week!!

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