01/05/2021 - Lions Den - Going Back to Cali
Warm-O-Rama: Mosey from the Bus Lanes down the hill to the back of the bottom lot. Side Straddle Hops, Weed Pickers, Sun Gods. The Thang. Started off with 10-1 squats…
AO: Lions Den
12/31/2020 - Lions Den - 20/20 for 2020
Mosey to Liberty bus lanes. side straddle hops / weed pickers yah! / sun gods / Michael Phelps / copper headed squat the thang… 20 stations of 20 with a…
12/29/2020 - Lions Den - Lion around
Warm-up: Quick mosey around the front of the middle school then circle up for some IC exercises that now that it is a few days later I can’t remember but…
12/22/2020 - Lions Den - 12 Days of Christmas
Warm-O-Rama:Mosey “The Big Lap”, SSH, Weed Pickers, Windmills The Thang: 12 days of Christmas – Run 1 Lap, 1st day exercise, Run 1 lap, 2nd day exercise, 1st day exercise,…
12/08/2020 - Lions Den - Full Body Tabata
YHC was suppose to Q on Thursday, but with an available slot on Tuesday why wait. You can always expect big numbers at TLD so needed to make sure we…
11/26/2020 - Lions Den - Giving Thanks
Longer than normal, but still relatively short, mosey Warm0rama: Seal Jacks; SSH’s; Imperial Walkers; Weed Pickers; Sun Gods; Phelps; Copperhead Merkins; Copperhead Squats The Thang: Thanksgiving Trivia Charles Bronson. PAX…
11/10/2020 - Lions Den - 5 Stages of Grief
We moseyed our way down to the lower parking lot, and began our warms-Rama. SSH, Weed picker, sun god, Phelps. the thing 5 stations rotating from one to the next.…
11/11/2020 - Lions Den - We belong together
One year together… ish. YHC will really celebrate 1 year on Saturday the 14th… but close enough. Warm-O-Rama: Mosey down the hill loop, up the street between the schools and…
11/05/2020 - Lions Den - Mumble Chatter 221 to Exhaution
Warmorama: Mosey down to parking lot near basketball courts Side Straddle Hop – 10 Imperial Walkers – 10 Weed Pickers – 7 Sungods OYO Micheal Phelps OYO The Thang: The…
10/27/2020 - Lions Den - Back By Unpopular Demand: PB’s Escalator
Brisk Mosey down to basketball courts Warmo: SSH’s; Imperial Walkers; Weed Pickers; Mummy Kicks; Sun Gods/Michael Phelps; Air presses; Copperhead Merkins The Thang: Pie Bar’s Escalator. Perform escalating sets of…