AO: Lions Den

02/23/2021 - Lions Den - Welcome to Tabata

WOR Mosey, SSHs, Weedpickers (not enough apparently), Windmills, Merkins, Squats, then weedpickers again. The Thang 1 Triple Nickel – Run up hill, 5 squats, run down hill, 5 merkins.  Repeat…

02/18/2021 - Lions Den - Very Hombre

This was F3 weather. 30 something degrees and rainy. It’s better in the rain. It’s always better in the rain. Cold rain is better still. A little more wind and…

02/16/2021 - Lions Den - Murph Prep 101

Getting our Murph Prep on! goal of today was to become stronger in all the right places in an effort to handle a Murph sometime during 2021. Mosey from the…

02/02/2021 - Lions Den - Escalation

Mosey to Liberty Bus Lane area: 50 SSH’s; 5 Burpees in cadence; weed pickers; sun gods; 10 star jumps in cadence The Thang: Pie Bar’s classic Escalator workout w/ coupons.…

01/26/2021 - Lions Den - Millennials

Light rain. Light attendance, mostly because of the 2am tornado siren waking everyone up. Props to those who made it despite the early wakeup call. Temps in the 50s-60s. Short…

01/21/2021 - Lions Den - VQ’s Reign

This was my VQ. Man, I caught hell for starting the Mosey 1 minute early (and then forgetting the Warms Ups). Thankfully there were 12 outspoken guys there to loudly…

01/21/2021 - Lions Den - VQ’s Reign

This was my VQ. Man, I caught hell for starting the Mosey 1 minute early (and then forgetting the Warms Ups). Thankfully there were 12 outspoken guys there to loudly…

01/12/2021 - Lions Den - Mosey Sprint

Hustler was absent due to illness. Roscoe P. Had his six and assumed QiC duties. Temporarily moved from LionsDen to the Catbox location Warm up: Disclaimer – “if the Q…