11/21/2022 - Kodiak - Mumblechatter Anyone?
It was a cold crisp morning when 5:30 hit and it was only Legionaire and YHC at Kodiak. Got started right on time and low and behold, Lawdog appeared during…
It was a cold crisp morning when 5:30 hit and it was only Legionaire and YHC at Kodiak. Got started right on time and low and behold, Lawdog appeared during…
Warm-up: Run to the circle on the back side of Creekview. As we ran we knocked out some exercises along the way. Apparently Harp did the same thing last week…
YHC is always accused of not “planning” a beatdown and just “making it up” as I go. So to prove everyone wrong, for the first time in my F3 career,…
Warm-up: We ran around the high school pointing our spots to be used later and made it back to the parking lot to do IC Weed Pickers & Imperial Walkers…
With the Q sheet showing a lot of white space on Kodiak line, YHC threw together a quick routine inspired by a recent Slab backblast. Upon arrival and offering it…
After a quick warm-o-rama in West Maui we did a Phillips 66 with ascending merkins at each light pole to get over to East Maui. Once in East Maui we…
F3, men who gather in the wee hours of the morning with the alleged purpose to get fitter / stay fitter / have fun / fellowship / fellow-whip / etc. …
Kids out of school…should have the stadium to ourselves…right? No so…gate was locked! So, time for a COMPLETE audible. Warm-o-rama in front of the stadium. 4 corners in the main…
For years the Kodiak has been a deserted playground for the Cherokee Pax to workout doin all kinds of fun monkey hump, tappin, and that’s what she said comments, but…
Warm up mosey. 30 – 20 – 10 of Step-ups and LBCs…run a lap between each set Merkin Jacks 1:4 – 5:20 – 1:4 30 – 20 – 10 of…