11/21/2022 - Kodiak - Mumblechatter Anyone?
It was a cold crisp morning when 5:30 hit and it was only Legionaire and YHC at Kodiak. Got started right on time and low and behold, Lawdog appeared during…
AO: Kodiak
11/16/2022 - Kodiak - Harp on repeat
Warm-up: Run to the circle on the back side of Creekview. As we ran we knocked out some exercises along the way. Apparently Harp did the same thing last week…
10/26/2022 - Kodiak - There’s a First time for Everything!
YHC is always accused of not “planning” a beatdown and just “making it up” as I go. So to prove everyone wrong, for the first time in my F3 career,…
10/19/2022 - Kodiak - Better than a Fudd Q
Warm-up: We ran around the high school pointing our spots to be used later and made it back to the parking lot to do IC Weed Pickers & Imperial Walkers…
10/12/2022 - Kodiak - Tabata(ish) Anyone?
With the Q sheet showing a lot of white space on Kodiak line, YHC threw together a quick routine inspired by a recent Slab backblast. Upon arrival and offering it…
10/10/2022 - Kodiak - Mt Haleakala or Bust
After a quick warm-o-rama in West Maui we did a Phillips 66 with ascending merkins at each light pole to get over to East Maui. Once in East Maui we…
09/28/2022 - Kodiak - Action Figures
F3, men who gather in the wee hours of the morning with the alleged purpose to get fitter / stay fitter / have fun / fellowship / fellow-whip / etc. …
09/19/2022 - Kodiak - Denied!
Kids out of school…should have the stadium to ourselves…right? No so…gate was locked! So, time for a COMPLETE audible. Warm-o-rama in front of the stadium. 4 corners in the main…
08/17/2022 - Kodiak - The Hoff and all the good ideas
For years the Kodiak has been a deserted playground for the Cherokee Pax to workout doin all kinds of fun monkey hump, tappin, and that’s what she said comments, but…
08/10/2022 - Kodiak - Stuff the Sausage and Tap That Ass
Warm up mosey. 30 – 20 – 10 of Step-ups and LBCs…run a lap between each set Merkin Jacks 1:4 – 5:20 – 1:4 30 – 20 – 10 of…