06/21/2023 - Kodiak - The Mole Smells
We ran over to the middle school and did a little dynamic warming up. Next, we went to the benches and started with the meat and potatoes: 5 reps of…
AO: Kodiak
03/27/2023 - Kodiak - More Rain, Still No Lightning
Lots of storms in the area overnight and in the morning, so keeping a close eye on the radar and sky leading up to startex, but much like Saturday the…
02/06/2023 - Kodiak - I guess we could do a workout
Solo prerun and with one minute until startex we have our first arrival. None other than our faithful AOQ with flag and coffee in tow. After a short discussion…
01/25/2023 - Kodiak - Ugh, Rain
Warm-up: We all hopped out of the cars and took off towards the front of the high school then grouped up for IC Weedpickers, Imperial Walkers, & SSH, followed by…
01/23/2023 - Kodiak - PROM Season
Recent and upcoming gatherings had YHC reminiscing about prom and decided to take the PAX of the Kodiak on a trip down memory lane. Warmup – assortment of weed pickers,…
01/09/2023 - Kodiak - Rain out re-do
Warm-Up: Run a quick lap around the parking lot and over to the MS bus lanes. Do a little dynamic stretching exercises together and then line up at the benches.…
12/21/2022 - Kodiak - KALF: defeating your inner bitch
The goal was to have fun while challenging the PAX. Warm up by NOT doing Imperial Walkers, instead SSHs, mountain climbers and full play mountain climbers. A – cold test:…
12/12/2022 - Kodiak - O Tannenbod
Warm-O-Rama Hung near the flag in case any PAX were comin in hot. Simple set of exercises including SSH, Weed Pickers, Imperial Walkers, Windmills and Good Mornings. No additional PAX…
12/07/2022 - Kodiak - Fun Time at Creekview High
The PAX was thrilled this morning at the activities that kept everyone fully engaged: monkey humper hops, donkey dong ball thrusters and Vietnamese wooden land bridge cruisers. Should you be…
11/28/2022 - Kodiak - I Found the Kodiak
The BackBlast: Intro: It only took over a year for me to make it back to the mothership after moving almost next door. Glad I snagged the Q so there…