WARMUP: mosey around the church, side straddle hops, weed pickers, copperhead squats, toy soldiers and sun gods THE THANG: Bear crawls with the kettlebell, LBC’s, more bear crawls, rifle carry,…
WARMUP: SSH, Grass Snatchers, Imperial Walkers, Arm Circles, T-claps, Seal Claps, Dancing Moroccan Dj’s, Pew Pews THE THANG: 11s (curls, skull crushers), Tunnel of ❤️ dragging all KBs down the…
WARMUP: mosey around the church, stretches and YHC’s arm warm ups THE THANG: started off slow to get the mood going Round 1 50 KB push presses 50 KB tricep…
WARMUP: Moseyed around the parking lot dodging the late comers. Circled up for: 15x SSH 10x Copperhead Squats 10x Imperial Walkers OYO Sun Gods THE THANG: 40 exercises on the…
WARMUP: SSH, Toy Soldiers, Squats, Arm circles Seal Claps, T Claps, Michael Phelps THE THANG: Each PAX walked the hill carrying either sandbag or slosh pipe. While each walked and…
KB escalators style BD. At the starting point, we start with 5 Curl Presses, then we go to first station, perform the KB workout with the # of reps indicated.…
WARMUP: mosey, ssh, weed pickers THE THANG: – Tally’s painful bus lanes – 8 Bit’s TikTok VO2 max kettlebell swings – CSPAN’s various rounds of pain MARY: flutter kicks, LBC,…
WARMUP: mosey, ssh, weed pickers, imperial walkers THE THANG: 17 various kettle bell exercises focusing on arms, legs, chest, and core MARY: mosey ANNOUNCEMENTS: COT: prayers for paper jam’s family…
WARMUP: Mosey around parking lot. SSH, weed pickers, good mornings, toy soldiers THE THANG: * 3 rounds at each station * 20, 15, 10 reps per round * Legs *…
WARMUP: mosey around the church, SSH, merkin, abs THE THANG: partner dora – 100 merkin pull through, 200 curls, 300 squats (modified to 200). To the field for 15 minutes…