WARMUP: Indian run around the parking lot, SSH, Weedpickers, Michael Phelps, YHC’s Arm warmups THE THANG: 5 rounds, 21 reps Round 1: KB Swings KB upright rows KB push press…
WARMUP: SSH, all the arm circles, t claps, Michael phelps THE THANG: Doras with w slosh pipes 2 pax each carried a pipe down the field and back while the…
WARMUP: • Lap around the church (Bernie Sanders up the hill on the back side) • Toy Soldiers x10 • SSH’s x20 • Sun Gods OYO THE THANG: Circuit 1…
WARMUP: mosey, SSH, merkins, weed pickers, good morning THE THANG: Line up shoulder to shoulder, lap after each round of exercises, start with one and and build, plank rows when…
WARMUP: mosey, SSH, merkins, weed pickers, good morning THE THANG: Line up shoulder to shoulder, lap after each round of exercises, start with one and and build, plank rows when…
WARMUP: Mosey, SSH, Weed Pickers, Imperial Walkers, Toy Soldiers, Arm Circles, T-claps, 🦭 Claps, Gunners, Mosey. THE THANG: Roll the dice, multiply the # determined the exercise (on the board…
WARMUP: -mosey, ssh, minor stretching, imperial walkers, tumbleweeds, weedpickers, sun gods, michael phelps – THE THANG: Part 1: -VO2 Max “enhancer” workout (based on a TikTok…) -sets of focused breathing…
WARMUP: Mosey, SSH, Windmill, Weedpickers THE THANG: Ring Toss: High knees, KBell Swings, Overhead Press, Squats, Curls Cone to Cone: Partnered up. Murder Bunnies and Flutter Kicks, Rifle carry and…
WARMUP: Indian run around the church, SSH, Weed pickers, tumbleweeds, toy soldiers, and BP’s arm warm up o Rama THE THANG: Round 1 Kettle Bell Swing Kettle bell upright row…
WARMUP: mosey, ssh, wp, hb THE THANG: celebrated the anniversary of Jumping Jack Flash (music q) MARY: thorough ANNOUNCEMENTS: COT: prayers for