AO: Holy Iron

When: 05/14/2024


Number of Pax: 6

Pax Names: Baby Ruth, Flatline, Mongoose, Paper jam, Slum Lord, Woody,

Number of FNGS: 0

FNG Names:

QIC: Paper Jam

WARMUP: SSH, all the arm circles, t claps, Michael phelps
Doras with w slosh pipes
2 pax each carried a pipe down the field and back while the rest did exercise.
After all PAX had carried a pipe we ran a lap.
Exercises were
Overhead thrusts
2 arm curls
Bench press
Goblet squats
Flutter kicks, Merkins, Kbell swings, Box cutters, Figure 8s
ANNOUNCEMENTS: 22 for 22 coming up.
COT: Prayed for kids to have relaxing summer while making good productive use of their time amd that God lead us and direct our lives. Prayed for healing for Tulip

Leave a Comment