03/05/2024 - Holy Iron - Proper Form
WARMUP: Mosey around the parking lot. SSH and Good Mornings. Weighted stretches with the Kettlebell THE THANG: Today was all about proper form and principles for getting stronger. We did…
AO: Holy Iron
03/05/2024 - Holy Iron - Proper Form
WARMUP: Mosey around the parking lot. SSH and Good Mornings. Weighted stretches with the Kettlebell THE THANG: Today was all about proper form and principles for getting stronger. We did…
02/27/2024 - Holy Iron - Kettle Bell
WARMUP: mosey and some ab work THE THANG: 4 square: reps 5;10;15;20 Exercises: overhead press; kettle swings; shoulder rows; carolina dry docks Toy soldier in between Mosey to hill in…
02/20/2024 - Holy Iron - All Roads Lead to Rome
WARMUP: -mosey around the church stopping to do various warmup exercises along the way to keep the PAX together – THE THANG: -5 stations of Roman history trivia and various…
02/13/2024 - Holy Iron - do over
WARMUP: run and warmarama THE THANG: some lifting and farmers carries sprinkled with ab work and tallyman giving the kleidsdales a hard time for being professional lifters and questioning our…
02/13/2024 - Holy Iron - Don’t Drop the Coupon
WARMUP: mosey and warmarama THE THANG: don’t let the coupon touch the ground for the whole workout, 5 rounds with a drop of reps, rested with some farmers carries, did…
12/12/2023 - Holy Iron - Santa’s bags and bells
WARMUP: -mosey -ssh -ipw -weed pickers -tumbleweeds THE THANG: 12 days of Christmas workout Day 1: carry all of Santa’s bags of toys (sandbags) for 1 lap around the parking…
12/05/2023 - Holy Iron - Hills and Bells
WARMUP: SSH, Weedpickers, Tumbleweeds, Imperial Walkers, Sun gods THE THANG: Paired up for Doras on the hill. One PAX does KB swings while the other conquers the hill in one…
11/21/2023 - Holy Iron - Thanksgiving Merkins
WARMUP: Weed Pickers, Tumbleweeds, Imperial Walkers, Toy Soldiers, Arm Circles, T-claps, Seal Claps, Gunners, Michael Phelps THE THANG: Roll the dice, multiply the numbers for reps, perform reps. 12 Merkins…
11/07/2023 - Holy Iron - Pipes and AMRAPs
WARMUP: SSH, Toy Soldiers, Weedpickers, Sun gods THE THANG: One PAX carried a slosh pipe to the street and back while others did AMRAPs of the following wirh their kettlebell.…