03/05/2024 - Holy Iron - Proper Form

WARMUP: Mosey around the parking lot. SSH and Good Mornings. Weighted stretches with the Kettlebell THE THANG: Today was all about proper form and principles for getting stronger. We did…

03/05/2024 - Holy Iron - Proper Form

WARMUP: Mosey around the parking lot. SSH and Good Mornings. Weighted stretches with the Kettlebell THE THANG: Today was all about proper form and principles for getting stronger. We did…

02/27/2024 - Holy Iron - Kettle Bell

WARMUP: mosey and some ab work THE THANG: 4 square: reps 5;10;15;20 Exercises: overhead press; kettle swings; shoulder rows; carolina dry docks Toy soldier in between Mosey to hill in…

02/13/2024 - Holy Iron - do over

WARMUP: run and warmarama THE THANG: some lifting and farmers carries sprinkled with ab work and tallyman giving the kleidsdales a hard time for being professional lifters and questioning our…

12/05/2023 - Holy Iron - Hills and Bells

WARMUP: SSH, Weedpickers, Tumbleweeds, Imperial Walkers, Sun gods THE THANG: Paired up for Doras on the hill. One PAX does KB swings while the other conquers the hill in one…

11/21/2023 - Holy Iron - Thanksgiving Merkins

WARMUP: Weed Pickers, Tumbleweeds, Imperial Walkers, Toy Soldiers, Arm Circles, T-claps, Seal Claps, Gunners, Michael Phelps THE THANG: Roll the dice, multiply the numbers for reps, perform reps. 12 Merkins…

11/07/2023 - Holy Iron - Pipes and AMRAPs

WARMUP: SSH, Toy Soldiers, Weedpickers, Sun gods THE THANG: One PAX carried a slosh pipe to the street and back while others did AMRAPs of the following wirh their kettlebell.…