10/31/2023 - Holy Iron - Batman and Ghosts
WARMUP: warmarama and light mosey THE THANG: a lot of kettle bells, some light jogging and some.pullups. catch me if you can to the flag. MARY: ANNOUNCEMENTS: COT: prayers for…
AO: Holy Iron
10/17/2023 - Holy Iron - Deck the bells
Better late than never… Warm up: Mosey, Weed pickers, Good mornings, Imperial Walkers, SSHs, Gunners BD: F3 card deck. 1st card determined the exercise, 2nd card determined the count x…
10/10/2023 - Holy Iron - Shoulders on fire
WARMUP: Mosey around the parking lot. Weed pickers, imperial walkers, toy soldiers, arm circles. THE THANG: Start with 1 rep of each exercise, then 2, 3… until you can’t complete…
09/26/2023 - Holy Iron - ChatGPT inspired
WARMUP: the usual SSHs, Weedpickers, Imperial Walkers, Michael Phelps THE THANG: 4 sets of 45 sec kbell exercise, rest 15(in some cases 10 sec) for the following exercises. Halos, swing,…
09/05/2023 - Holy Iron - Pyramid of Pain
WARMUP: Mosey, Good mornings, weed pickers, copperhead squats, sun gods THE THANG: 30 seconds of each exercise, adding an exercise each round. Farmer carry to the road and back between…
08/22/2023 - Holy Iron - Doras for Time
WARMUP: Mosey then SSH, Weedpickers, Tumbleweeds, Michael Phelps, Sun gods THE THANG: Time based Doras. One PAX run, one PAX exercise for 5:30 min periods, then 1 min break. Exercises:…
07/25/2023 - Holy Iron - Circle Pass
WARMUP: SSH, Weedpickers, Toy Soldiers, Michael Phelps THE THANG: Circled up with our kbells. Each PAX did one rep with their bell and then passed it to the right until…
07/18/2023 - Holy Iron - Bells and Pipes
WARMUP: SSH, Weedpickers, Tumbleweeds, Imperial Walkers, Toy Soldiers THE THANG: One PAX carried slosh pipe to road and back while the rest did exercises. After all PAX carried we moved…
06/06/2023 - Holy Iron - We Ain’t Skeered
6/6/23 The Buff – We Ain’t Skeered Pax: Slum lord, Woody, Slim Pickens, Paper Jam Q: Group effort The Thang Tallyman had signed up as Q but was called…
