AO: Holy Iron

When: 09/26/2023


Number of Pax: 5

Pax Names: Mongoose, Paper jam, Spicoli, Tallyman, Woody,

Number of FNGS: 0

FNG Names:

QIC: Paper Jam

WARMUP: the usual SSHs, Weedpickers, Imperial Walkers, Michael Phelps
4 sets of 45 sec kbell exercise, rest 15(in some cases 10 sec) for the following exercises. Halos, swing, lunges, squats, curls, overhead press, merkin pullthroughs. Ran a lap or farmer carried between each set.
MARY: Ended with flutter kicks, lbcs, crunchy frogs, Mike Tysons
The Smile Run coming up on Oct 7th at 6pm at Etowah Park and is a SFN Event.
Woody also mentioned a fam friendly charity event coming up soon but I’ve forgotten the details. Stay tuned.
COT: Prayed for PJ to make smart health decisions and for Woody’s 2.0’s new relationship

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