Better late than never…
Warm up: Mosey, Weed pickers, Good mornings, Imperial Walkers, SSHs, Gunners
BD: F3 card deck. 1st card determined the exercise, 2nd card determined the count x 2,3 or 4.
We used the bell with every possible opportunity.
Every 4 rounds either Sprint, Farmer carry, shoulder carry or bear crawl.