AO: Holy Iron

When: 10/17/2023

PAX:

Number of Pax: 4

Pax Names: Paper jam, Slum Lord, Tallyman, Woody,

Number of FNGS: 0

FNG Names:

QIC: Slum lord


Better late than never…

Warm up: Mosey, Weed pickers, Good mornings, Imperial Walkers, SSHs, Gunners

BD: F3 card deck. 1st card determined the exercise, 2nd card determined the count x 2,3 or 4.

We used the bell with every possible opportunity.

Every 4 rounds either Sprint, Farmer carry, shoulder carry or bear crawl.

 

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