02/21/2023 - Holy Iron - Bells and bag
2/21/23 The Buff Q Paper Jam Warmup SSHs, Weedpickers, Tumbleweeds, Toy Soldiers, Michael Phelps The Thang Sets of 30. Each PAX does their own bell, then rotates to next…
AO: Holy Iron
01/31/2023 - Holy Iron - Don’t Forget the Lunges
The BackBlast: Intro: Legs, legs, legs, and a little core Warm-o-Rama: Moseyed around the parking lot and then swung around to the other side of the lot for a…
12/28/2022 - Holy Iron - The Dora 1000
11/29/22 The Dora 1000 PAX: Slum lord, Tallyman, Woody, Paper Jam Warmup: SSHs, Weedpickers, Toy Soldiers, Sun gods, Michael Phelps The Thang: We split into 2 teams of…
10/25/2022 - Holy Iron - 1000 Rep Doras
10/25/22 The Buff – 1000 Rep Doras Q: Paper Jam PAX: Slum Lord, Paper Jam The Thang: Warmed up with SSH, Weed pickers, Michael Phelps, Sun gods We then completed…
10/04/2022 - Holy Iron - House of Cards Beatdown @ the Buff
Drawing a Joker out the deck resulted in 15 burpees. Two were drawn right after the other! In the middle of our beatdown, that was
09/27/2022 - Holy Iron - Doras – Legs day
9/27/22 The Buff – Doras Leg Day PAX: The Mole, Slum lord, Paper Jam, Twiggy, Chipmunk The Thang: Warmup consisted of SSH, Weedpickers, Tumbleweeds, Sun gods and Michael Phelps…
09/20/2022 - Holy Iron - Mole don’t do Backblasts
9/10/22 The Buff- Mole don’t do backblasts PAX: The Mole, Chipmunk, Slum Lord, Paper Jam We warmed up. We lifted kettlebells. We drank coffee and we prayed! We
09/07/2022 - Holy Iron - No excuses!!
9-7-22 The Buff Q: Paper Jam PAX: Woody, Slum lord, Tallyman, Paper Jam The Thang: Started out with a quick warmup (SSHs, Weedpickers, Tubleweeds, Michael Phelps, Sun gods) followed…
09/28/2022 - Holy Iron - Beatdown Title
8-30-2022 The Buff – Beatdown Title Q The Mole PAX: SlumLord, TallyMan, The Mole, Chipmunk, Paper Jam, Woody The Thang Killed our arms, ran Killed our legs, ran COT @Paper…
07/26/2022 - Holy Iron - Mini Convergence
7/26/22 The Buff Converged with Castle Black AO to celebrate @Duggar’s 10 year milestone. PAX: Slum lord, Paper Jam Warmed up then mossied. Thang: Burpees, Star Jumps, BBSs, Merkins, Squats,…