2/21/23 The Buff
Q Paper Jam
SSHs, Weedpickers, Tumbleweeds, Toy Soldiers, Michael Phelps
Sets of 30. Each PAX does their own bell, then rotates to next PAX’s bell, and then does the 50lb bag. Ran a lap after everyone completed all bells and bag.
Did the following
Single arm rows
Double arm cleans
Flutter kicks holding coupons
Prayed for safe travels and career advancements.