AO: Buff

When: 02/21/2023


Number of Pax: 2

Pax Names: Paper jam, Slum Lord,

Number of FNGS: 0

FNG Names:

QIC: Paper Jam

2/21/23 The Buff

Q Paper Jam


SSHs, Weedpickers,  Tumbleweeds, Toy Soldiers,  Michael Phelps


The Thang

Sets of 30. Each PAX does their own bell, then rotates to next PAX’s bell, and then does the 50lb bag. Ran a lap after everyone completed all bells and bag.

Did the following

Squat thrusts

KB swings

Single arm rows

Double arm cleans

Flutter kicks holding coupons


Prayed for safe travels and career advancements.


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