2/21/23 The Buff

Q Paper Jam

Warmup

SSHs, Weedpickers,  Tumbleweeds, Toy Soldiers,  Michael Phelps

 

The Thang

Sets of 30. Each PAX does their own bell, then rotates to next PAX’s bell, and then does the 50lb bag. Ran a lap after everyone completed all bells and bag.

Did the following

Squat thrusts

KB swings

Single arm rows

Double arm cleans

Flutter kicks holding coupons

COT

Prayed for safe travels and career advancements.