AO: Holy Iron

When: 12/28/2022

PAX:

Number of Pax: 4

Pax Names: Paper jam, Slum Lord, Tallyman, Woody,

Number of FNGS: 0

FNG Names:

QIC: Paper Jam


11/29/22 The Dora 1000

 

PAX:  Slum lord, Tallyman, Woody, Paper Jam

Warmup:

SSHs,  Weedpickers, Toy Soldiers,  Sun gods, Michael Phelps

 

The Thang:

We split into 2 teams of 2 and did Doras, with the goal of competing 1000 reps (per pair of PAX) . While one person did the exercise, the other carried a log to the road and back. We attempted 100 of each of the following:

Overhead press

Merkin pullthrough

Bench press
Standing skull crush
Elf on shelf
Squats
Lunges
Figure 8s

2arm curl
Dead lift

We made it as far as the Figure 8s

 

COT:  Prayers for health and well being of the men.

 

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