07/19/2022 - Holy Iron - Birthday Q v2
Warm o rama, Mosey around school, then did SSH, Imperial walker, copperhead squat, and OYO sungods. Did 2 exercises for 35 seconds each, then did a 60 second run to…
AO: Holy Iron
06/28/2022 - Holy Iron - 5 by 5 by 5 by….
5x5x5 – 5 reps of 5 exercises for 5 rounds, never let your KB touch the ground KB Swings Curls Goblet Squat Right Press Left Press 5 Rounds 5 Snatches…
06/21/2022 - Holy Iron - The 80’s
The 80’s! 80 of every beat down workout accompanied by an exclusive 80’s
06/07/2022 - Holy Iron - Getting buff at the buff in the buff…
Warm up Run to lower parking lot EMOM 5 10 Merkins 10 Squats 10 SSH Partner 1 – Overhead Press Partner 2 – Run to bleachers and back X 2…
05/31/2022 - Holy Iron - 7 & Up
5/31/22 The Buff – & & Up PAX: Slum Lord, Tallyman, Babyface, Paper Jam Q: Paper Jam The day started out with a mosey, following by standard warmups (SSH,…
05/24/2022 - Holy Iron - Pass the Plate to Dora
The Buff – 5/24/22 Q: Paper Jam PAX: Slun Lord, TallyMan, Woody The Thang Mosey followed by Warm-o-rama with SSHs, Weed pickers, Windmills, Michael Phelps, Imperial Walkers. Then we…
05/10/2022 - Holy Iron - Just the 4 of Us
I didn’t want BoSox to yell at me so I’m keeping it simple since I’m on the mobile site, haha Do this 2x with KB 20 air squats 20 lunges…
05/03/2022 - Holy Iron - Flowers and Thorns
Short mosey, slumlord trying to flex principles on YHC, lawdog wanting weedpickers and merkin may, with longings of m&m may in everyone’s heart…that’s how this crapshoot started Grab bells, set…
04/26/2022 - Holy Iron - Turkish Get Up and Overs
YHC had two ideas as to what to do for the beatdown. Ideas in the since that not really a plan because I needed to see who showed up and…
04/19/2022 - Holy Iron - In Memory of Kathleen 1947-2022
Thank you to everyone who participated in this beatdown remembering Kathleen Snyder (my mother in law) who went to be with the Lord on Easter Sunday. We did 75 of…