5/31/22 The Buff – & & Up
PAX: Slum Lord, Tallyman, Babyface, Paper Jam
Q: Paper Jam
The day started out with a mosey, following by standard warmups (SSH, Weedpickers, Tumbleweeds, Imperial Walkers)
Then we broke out the playing cards (of which anything lower than a 7 had been removed). We used the cards to determine 2 rounds of pain. The card’s suit determined the exercise, and the face value determined the count (J=11, Q=12, K=13, A=14). Anytime a Joker was drawn, the next card’s count would be doubled.
The first round was as follows:
Clubs: 2 arm curls
Spades: Goblet Squat
Diamonds: Halo Lunges
Hearts: Overhead press
After 20 mins, we ran a lap around the parking lot. Then came the fun round:
Clubs: Check press
Spades: American Hammers
Diamonds: Turkish Getups
Hearts: Elf on the Shelf
The last card we acted on was the Ace of Diamonds, representing 14 Turkish Getups. That was enough to finish everyone off!
We ended with a COT including prayers for SlumLord and Aquaman .