AO: Buff

When: 05/10/2022


Number of Pax: 4

Pax Names: Paper jam, Slum Lord, Tallyman, Westside,

Number of FNGS: 0

FNG Names:

QIC: Westside

I didn’t want BoSox to yell at me so I’m keeping it simple since I’m on the mobile site, haha

Do this 2x with KB

20 air squats
20 lunges each leg
20 jump squats
20 jumping lunges
6 burpees

Partner Pounder w/ Bells

50 KB Swings
100 Goblet Squats
150 KB Overhead Presses (75 each side)
200 Bent Over Rows (100 each side)

Partner routine where 1 partner runs to opposite side of parking lot and does 50 single unders and then runs back

2nd Partner Routine

100 Partner BBS KB Pass

50 Partner KB Swing Switch

Didn’t get to these

75 Partner American Hammer KB Pass
25 Partner Around the world (through the legs and over the head)

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F3 Cherokee