04/12/2022 - Holy Iron - Don’t Step on My Blue Suede Shoes
It was great weather at The Buff and we had 2 first-time visitors, Soorie and White Claw, so YHC took the opportunity to give them a tour of the place.…
It was great weather at The Buff and we had 2 first-time visitors, Soorie and White Claw, so YHC took the opportunity to give them a tour of the place.…
3/22/2022 – The Buff – Logs and Bells PAX: Slum Lord, Woody, Tallyman, Paper Jam Q: Paper Jam The Thang: Started out with a mosey around the parking lot, followed…
3/3/22 The Buff – Hills Bells Q: Paper Jam PAX: Slum Lord, Woody, Tallyman, Z93 The Thang: Started out with Warm-o-rama consisting of Weed Pickers, SSHs, Tumbleweeds, and Michael Phelps. …
Warm-up: Run to the back of the school with our KBs and place them at the top of the hill. Circle up for IC Imperial Walkers, Tumble Weeds, Copper Head…
Great KB beatdown brothers! Nice to have @Z93 join us. Gotta love those KB half get
1/11/22 The Buff – Crank It Like a Chainsaw Q: Paper Jam PAX: Paper Jam, Slum Lord, Woody, Law Dog, Maaco The Thang: Started with a quick mosey around the…
Warm-up: Quick lap around the school, up the hill and back to the start. The Thang: On the board (yea I know) we had a list of exercises alternating…
After a lap around the school and a short warmup we did a rendition of 12 days of Christmas. In escalator fashion: Thruster Overhead Tricep Extensions snatch (kodiak count) BBS…
YHC is always humbled when a Pax personally calls on LawDog to Q a beat down. When needed, the Pax knows that a LawDog beat down brings a certain originality…