AO: Buff

When: 12/28/2021

PAX:

Number of Pax: 5

Pax Names: Babyface, Homeboy, Paper jam, Slum Lord, Woody,

Number of FNGS: 0

FNG Names:

QIC: Babyface


Warm-up:

Quick lap around the school, up the hill and back to the start.

 

The Thang:

On the board (yea I know) we had a list of exercises alternating between 30 and 50 reps.  After completing the prescribed reps for that round, we took a lap around the school, on the rounds that we did 30 reps we bear-crawled up the hill and 50 rep rounds we ran.  We had 5 minutes to complete each round as a team or there would be penalty burpees at the end.  Exercises were as followed:

15 Merkins & drags (Kodiak)

25 Cleans (Kodiak)

30 Goblet Squats

50 Press

30 Sit-up and Hammer

50 Flutter Kicks

30 High Pulls

25 Single Leg Deadlift (Kodiak)

 

Only one set of penalty burpees (5)

 

COT

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