AO: Holy Iron

When: 07/25/2023

PAX:

Number of Pax: 4

Pax Names: Paper jam, Slum Lord, Spicoli, Tallyman,

Number of FNGS: 1

FNG Names: Startup

QIC: Paper Jam


WARMUP: SSH, Weedpickers, Toy Soldiers, Michael Phelps
THE THANG:
Circled up with our kbells. Each PAX did one rep with their bell and then passed it to the right until everyone’s bell came back to them. Rolled dice to see how many times we did this for each exercise. Did this for pass to right, and then again for pass to left. Exercises were
Merkin pullthroughs, American Hammers, Overhead thrusts, Squats, Curls
Bewteeen each exercise we ran a lap.
MARY:
Flutterkicks and of course Elfs on Shelfs for Slumlord. Finished with BBSs.
ANNOUNCEMENTS:
Multiple events coming up. Check Slack.
COT:
Prayed for God’s will in our lives, strength and good health.

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