AO: Holy Iron

When: 10/31/2023


Number of Pax: 8

Pax Names: 8-Bit, Baby Ruth, Bo Peep, Cart Path, Slum Lord, Tallyman, Tulip, Woody,

Number of FNGS: 0

FNG Names:

QIC: Tulip

WARMUP: warmarama and light mosey
THE THANG: a lot of kettle bells, some light jogging and some.pullups. catch me if you can to the flag.
COT: prayers for paper jams dad and unspoken prayers

Leave a Comment